Finding the balance you are looking for in your life can be a struggle. The amount of energy exerted to cope with anxiety, frustration, and sadness can feel overwhelming especially when using ineffective coping strategies. How do you find the correct balance for your individual or family or work life? What can be done differently to change the pace and find increased happiness? How can you learn to live without judgement of yourself and others?
Learn to be present in the moment
Adjust the pace in which you think, speak and do
Make healthy choices concerning exercise, food, and sleep
Understand and appreciate your body and brain
Assess your strengths and limits and find insight into how you learn
Making small adjustments to how you think about your life can create significant positive change.
Understanding mind body impact and how to heal your body and calm your mind has lasting implications.
Changing unproductive patterns and habits while building new skills and narratives will lead you toward health and wellness.
Gain support to make the changes that will make a difference in your day to day life